cancer trauma release: healing and self-healing

We are experienced in a number of self healing techniques and we also teach self-help techniques, the focus is always healing based but we tailor all our programs to suit the needs of the individual.

These are some examples of the skills and techniques we will teach you.

How to manage you’re stress levels.

How to manage anxiety.

How to easily change unhealthy beliefs and habits.

Self care.

Breath work.

Healing visualisations.

We use a number of techniques such as Emotional Freedom technique, relaxation techniques, mindfulness, trauma release, visualisation, meditation just to name a few. We tailor the technique to the individual and their lifestyle.